Emotion Management

Emotion Management

How To Manage Your Emotions Effectively.


How To Manage The Emotions Effectively.

The old school songs and songs of today talk about emotions, simply because emotions are widely recognized as being a major part of many problems we face today. Rather people that lack control of managing their emotions is commonly referred as part of the problem. The fact is, emotions are part of the problem, and however, the emotions are ignited by something.

One of the older songs, “It’s just emotions taking me over,” says a lot. Emotions will take you over if you allow them too, yet, these emotions only strike when the subliminal mind is affected, or triggered.

Each day someone struggles with emotions. Many people find it difficult to manage these emotions. By exploring the subliminal mind however, one can learn to manage the emotions more effectively.

Keep in mind, medical and mental health issues could hinder some people from exploring the subliminal mind to master the emotions. For this reason, you may want to weed out any medical or mental related complications before venturing into subliminal learning.

Once you have weeded out such complications you can move to address the emotional issues that you deal with.

How to invoke subliminal learning to manage the emotions:

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Subliminal learning tactics takes some skill. First, you want to develop willingness, and the willpower to venture into this area of the mind where hidden messages reside.

Preparing is always wise. When you are prepared, it often makes it easier to overcome any problems that may crop in. thus, prepare.

How do I prepare to study the subliminal mind?

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First, preparation develops from training, coaching, priming, warming up, practice, planning, organizing, and so on. First, set up a plan. Organize the plan so that you know which direction you are going. Put the plan into order and then start practicing daily until you are well trained to master the emotions through subliminal learning.

No one knows your history better than you do. Therefore, set up a plan that revolves around your history, including your experiences, learning and knowledge. Consider the way you see things now. Arrange your plan so that it fits according to your needs or style of life.

Begin practice. Practice will train you to work through your problems effectively and to discover the hidden self. Warm up each time before you begin practice so that you are prepared for whatever you may discover.

You can plan each day to warm up by creating diagrams, mind maps, charts, or other solutions that give you improvising to work through your problems. By doing so you can develop strategies, ideas, plots, etc to allow you to make proposals at times your subliminal mind does not cooperate.


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Emotion ManagementPersonal Growth

Exploring Your Inner- Self; A Right Step Towards Self Healing.


The actual psychological personality of a person is referred to as the ‘self’ of a person. Each one of us has a hidden self within us, but we are not aware of it. A human being thinks that it is his consciousness that lead his actions. Actually, our inner self guides our behavior in our day-to-day life.

This self is constructed and undergoes transformation with the passage of time as we experience new things. Ego also forms a part of our inner self. It makes us fight for our own identity in the world. It stresses on an individual existence of a human being separated from others. This will make an individual proud and selfish. He will neglect certain facts, which will be an obstacle in his self-awareness and thereby degrading his self-development. Thus for the development of the inner-self, the foremost step is self-introspection.

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This means that an individual should look within himself and analyze his own personality. This way he will be able to make out his own strengths and weaknesses. After this, it will be easy for him to take on to the methods that add on to his strengths and subtract his weaknesses. A person will then become more attracted towards the positive ways of life. This can be selfless service towards humanity and moving away from the negative thoughts of life such as jealousy and frustration. This will lead to the healing of the inner-self.

Another way of self-healing is to take on an optimistic attitude towards life. Many of us are prone to pessimistic thinking, which is the reason why they fail to realize the possibility of a solution to the problem. Taking on a positive and constructive attitude will give an individual the strength to face the problems of life and seek a solution to the same.

Self-healing add on to the energy level of an individual and also aids in curing disorders like insomnia, aches, depression, and various physical and mental ailments. Meditation and yoga are some of the other ways that helps a person in the realization of a higher self.

Meditation is a method of healing that helps to think above his own individuality and think for the development of humanity as a whole. It is a three way process that works through self-regulation, self-exploration and self-liberation. It helps us to keep a check on our animal desires and improves our concentration.


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Emotion Management

Fighting Withdrawal: Methadone Abuse, Addiction & Testing.


Methadone is a prescription medication that is used to treat severe pain. It also helps those addicted to heroin to cease their use of the drug without experiencing horrendous withdrawal symptoms. Since heroin causes an excess of dopamine to be released into the brain, addicts feel a constant need for the drug to maintain this high. Methadone satisfies this need for an opiate without the euphoria associated with heroin.

While users of methadone are ultimately transferring their dependence from one drug to another, they become more stable and no longer experience urgent impulses to take heroin. Once the desire to take heroin is completely diminished, patients are then weaned off of the methadone, although this process can sometimes take several years to complete.

Effects of Methadone

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Methadone side effects can vary greatly and should be closely monitored. Symptoms that are typical of methadone users include upset stomach, headache, drowsiness, constipation, dry mouth, insomnia, decreased sex drive and excessive sweating. Severe side effects should be reported to your doctor. These methadone side effects include lightheadedness, swelling of extremities, rash, hives, itching, difficulty breathing and chest pain.

A methadone overdose can be very serious. Should someone you know exhibit the symptoms, call 911 or poison control immediately. Warning signs of a methadone overdose include loss of consciousness, coma, difficulty breathing, extremely small pupils, clammy skin and loss of muscle tone.

It should also be noted that methadone has a high interaction ratio with other drugs. For instance, Elavil is the brand name for amitriptyline, a tricyclic antidepressant. Taking both Elavil and methadone can be potentially hazardous. A methadone interaction with Elavil could cause a dangerously high dose of methadone to be released into your system, causing an overdose. Should an overdose not occur, it is still highly likely that once the Elavil exits your system, withdrawal symptoms will be experienced for the high levels of methadone that were previously experienced.

Symptoms of methadone withdrawal include dilated pupils, irritability, stomach pain, fever, sweating, runny nose and eyes and nausea.

Signs of Methadone Addiction.

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As with any addiction, someone with a methadone addiction will do whatever it takes to continue taking the drug. Some may make their doctors believe they require a higher dosage of methadone, while others may “double up” on their dosages. Still others may continue to take heroin and use methadone as a “topper” of sorts. Methadone is addictive, and most who begin taking methadone as a means of ceasing an addiction to heroin or another opiate become addicted to the new drug. Tolerance and dependence develops, creating the need for a methadone detox program, which can take much longer to complete than many other rehabilitation programs.


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Emotion Management

How Your Diet Affects The Development of Depression.


Having depression can be quite… well… depressing. Pardon the lack of an appropriate expression, but the main thing is that we all know that depression can be pretty devastating. It is a hindrance to our social advancement as well as to our personal happiness.

There are some cases that people find a relief for depression by eating food or diet supplements that boost up the level of tryptophan. Tryptophan is a kind of amino acid that is responsible in producing serotonin.

There is also a study that proves that carbohydrates is an anti depression supplements. It lessens the premenstrual syndrome for about three hours.

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Simply by eating a high density of carbohydrates can diminished the effect of depression in the body. Carbohydrates repair the imbalance in the ration of the specific fatty acid. Imbalances of fatty acids can affect the risk of depression.

There is also a study that shows an association between moderate consumption of caffeine drinks which lower the symptoms of depression; any excess can heighten the risk. Proper diet also helps to lower the tendency of committing suicide, in which depression is one of the primary causes. In this study, the doctors have formulated that by drinking coffee or tea, you can reduce the effect of depression.

There are also certain habits that contain harmful substances that may trigger the symptoms of depression, like drinking alcoholic beverages, too much cigarette smoking, and drug overdose.

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Emotion Management

What You Need To Know About Xanax And Valium Addiction


What You Need To Know About Xanax And Valium Addiction

Xanax and Valium are each classified as benzodiazepines, and they function as tranquilizers, usually administered to treat minor symptoms of anxiety and sleeping disorders. Regardless of all the good they are doing; these medications additionally expose you to a high risk of addiction.

Here’s what you should understand regarding benzodiazepines to make sure that you and your loved ones use them safely.


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According to Healthline, benzodiazepines act on the CNS, and misuse can cause both physical and mental dependency. They’re also referred to as “Date Rape Drugs” for their use in sexual assaults. Benzodiazepines are also used with alcohol or with any other medications in an endeavor to accentuate the sedation effect. According to a post on WebMD, these drugs are usually abused and one of the widespread medication seen in hospital emergency departments.

While these drugs are fine for infrequent use, Narconon reported that, using for too long can cause issues. There might also be a genetic element to benzodiazepine abuse, WebMD reported. Signs of benzodiazepine dependency could include: drowsiness, unsteadiness during movement, blurred vision, poor coordination, amnesia, hostility and irritability, and impaired judgement.

Signs of chronic abuse is usually difficult to identify, and can be something as straightforward as changes in look and behavior.

Getting higher

Unfortunately, for those with a benzodiazepine dependency, suddenly stopping the medication will cause withdrawal symptoms. The symptoms of withdrawal from benzodiazepines are terribly just like those of anxiety. This makes it difficult to tell the two apart. According to WebMD, symptoms sometimes develop at three to four days from last use, though they’ll seem earlier with shorter-acting varieties.

According to, one common way to wean yourself off Xanax and Valium is to change to the same dose of diazepam, then step by step cut back your dose of diazepam. this is typically done over the course of many months before the drug is stopped fully.

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Emotion ManagementMental Health

Effects Of Abortion On Women’s Mental Health

Women’s mental health

Effects Of Abortion On Women’s Mental Health

A woman’s call to get an abortion isn’t always a simple one. Accidental pregnancies can easily result in emotional distress, and eventually take a toll on women’s mental health, however in some cases, an abortion may ease the agony.

According to a recent analysis from the University of California, San Francisco, denying ladies abortions, not the procedure itself, will increase the chance of depression and anxiety.

Women are usually forced to take two visits to an abortion provider on separate days, which may be physically and financially onerous, particularly for low-income earners. This additionally delays the care she requires. Pro-life advocates say these waiting period laws offer ladies enough time to come to a decision whether or not or not they really need an abortion. However, previous analysis shows that most ladies perceive waiting periods as an obstacle, not as an assistance.

Women's mental health

According to M. Antonia Biggs, study author and a social psychologist researcher at UCSF said, ladies who were denied abortions had a lot of anxiety, lower self-worth, reduced life satisfaction compared to ladies who [obtained them initially],” she told the TIME.

In the new study, printed in JAMA psychiatry, a part of an ongoing trial referred to as the Turnaway Study, Biggs and her colleagues followed 956 ladies from twenty one states who wanted an abortion. the ladies were questioned eleven times, as well as once per week when seeking an abortion, and once more each six months for 5 years. This information was used to compare the outcomes of those who had a successful abortion with those that showed up at the clinic past the gestational limits and were turned away.

The Turnaway study found that most ladies seeking an abortion had beyond usual rates of anxiety and low self-esteem. This is not really that shocking considering that an accidental pregnancy, in itself, could be a stress event for any woman.


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Emotion Management

5 Natural Cure For Anxiety You Should Try.


5 Natural Cure For Anxiety Without Medication

At one time or another in our lives, we all have experienced some form of anxiety. It might come as anxiety about a job interview or a first date. However, for folks with an anxiety disorder, this feeling might lead to distress and interfere with their ability to live a normal life.


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According to researchers at the University of Waterloo in Ontario, ten minutes of performing mindful meditation can diminish repetitive thoughts and mind wandering in people with anxiety.

Researchers defined as “paying attention on purpose, at the moment, and without any judgement,” According to a recent study, published in Consciousness and Cognition, 82 participants with anxiety were required to complete a computer task while being interrupted periodically. This was done to gauge the likelihood of mind wandering. The participants were divided into two groups. The control group was asked to listen to an audio story, while the experimental group engaged in a short meditation exercise before being reevaluated.

The result showed that mindfulness practice prevents mind wandering in people with anxiety, and reduces the disruption during “off-task” episodes. Mind wandering in itself is not a bad thing, however for folks with anxiety, this can have a negative effect on their ability to learn, to complete tasks, or even function.

Chew Gum

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Chewing on a piece of gum have been proven to reduce anxiety and stress levels almost immediately. However, it comes with a long-term effect.

For instance, a 2011 review found that individuals who chewed gum twice daily for two weeks, would rate their anxiety as significantly less than those who don’t. Also, other researchers discovered that chewing gum during memory-related tasks led to quicker reaction times and increases focus.

Bottom line, chewing gum could act as a buffer for anxious people’s struggle with repetitive thoughts.

Drink Tea

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Drinking herbal tea, kava tea to be more specific, has been shown to have a significant effect on the brain chemistry. It functions in a similar way as anti-anxiety drugs. The tea, which is derived from kava root, has been publicized for helping anxious people stay relaxed and release their fears.


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Emotion Management

How To Permanently Cure Your Chocolate Addiction.


How To Permanently Cure Your Chocolate Addiction.

We have fantasized about the instant we are able to pop a decadent piece of chocolate into our mouths. Bite after bite, yet we tend to still crave a lot more. Before we all know it, we’ve devoured a whole box of chocolates.

It appears we could have more power over these cravings than we actually know. Researchers at Flinders University college of science in Australia found two mindfulness techniques, cognitive defusion and guided imagery. Not only do they curb cravings, also provides a possible cure for chocolate addiction.

“If we try to tackle the difficulty when it initially pops up in your mind – notably if you’re not hungry – then it’s much easier than waiting for those cravings to increase force,” said Sophie Schumacher, lead author of the study, and a Flinders science Ph.D. candidate, during a statement.

Previous analysis has found individuals will get hooked on chocolate like drug users grow a dependency on drugs. Researchers at Drexel University found individuals go through psychological reactions while consuming chocolate, together with intense pleasure and a desire for more, which are almost like those caused by some drugs. They believe multiple characteristics of chocolate, together with sugar, cocoa, and these ascertained drug-like effects, play a cogent role in increasing chocolate cravings.

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In the new study, printed in the Journal Appetite, Schumacher and her colleagues found the key to limiting chocolate consumption and addiction is to focus on the initial desire thoughts before they manifest into intense cravings. They applied the elaborate-intrusion theory to check whether or not the two techniques — cognitive defusion and guided imagery — may cut back cravings. Two test teams of young ladies were asked to participate in the study: a general sample, and people who needed cut back down on consuming chocolate.

Cognitive defusion was used to target the primary stage of craving, or the moment we begin to consider chocolate. It works by having us distance ourselves from the craving thought, and see it as one thing that ought not to be followed up with an action.

The second technique, called guided imagery, targets the second stage of craving, or after we begin to imagine chocolate and what it looks like, smells, and tastes like. Rather than seeing chocolate, guided imagery encourages us to exchange it with another image, like being in a jungle.


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Emotion ManagementFamily Life

Easy Way To Effectively Identify Inferiority Complex In Children.


Whether you’re fat or thin, black or white, yellow or brown, big or small — somehow, in some little way — you might have had thoughts of inferiority. The self-defeating attitude of comparing ourselves with others…the little negative things we tell ourselves only serve to put our own self-image in a bad light. We sometimes tell ourselves that we are not good enough, pretty enough, or smart enough. And when this sense of “being less in value compared to others” controls our behavior, it can already be considered an inferiority complex.

An “inferiority complex” or extremely low self esteem is a concept we are all familiar with. Chances are, we know someone or even we ourselves suffer from this complex. People with low self-esteem are more likely to be irritable or aggressive. They may also be more likely to have feelings of resentment, alienation, and suffer depression.

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An inferiority complex, in the fields of psychology and psychoanalysis, is a feeling that one is inferior to others in some way. It is often unconscious, and is thought to drive afflicted individuals to overcompensate, resulting either in spectacular achievement or extreme antisocial behavior. It is a fomr of psychological and emotional disability that adversely affects a person’s well-being.

The subconscious mind of a man still carries the same feelings of being weak compared to others and that’s why he felt worthless compared to others. The man labeled himself with labels like being weak, inadequate, stupid, or clumsy.

These labels accompanied him everywhere and although they were buried deep into his subconscious mind, they took control of his behavior and feelings. He tried to convince himself that he is fine now and that he doesn’t have a reason to feel inferior again but this never worked, his subconscious mind needs much more than this in order to stop making him feel inferior.

Usually rejection by family and friends, or exceedingly high expectations is often the root cause of an inferiority complex. A man’s view of himself is based on the things he or she is being told, the specific situations that a man is experiencing, and the way he or she is treated. Inferiority complex is deeply rooted in the man’s childhood.


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